
We address current Real World solutions for surviving multiple attackers and weapons. I have over 50 years of martial arts experience, and I can personally help you with Weight Loss, Fitness, and Focus, so you can quickly learn to protect yourself and your loved ones.
Martial Arts is about uniting the mind and body.
The by-product of that union is Self Defense.

I have trained with Guro Dan Inosanto, Sifu Larry Hartsell, Sifu James DeMile , Sifu Kevin Seaman, Sifu Francis Fong, Master Chai Sirisute, Ajarn Suwat Sithilaw, Sifu Paul Vunak, Sifu Thomas Cruse, Sifu Tim Tackett, Sifu Alan Baker , Sifu Kevin Lee, and Guro Jason Hawkins.
I have over 50 years of experience in martial arts. I am a Se
I have trained with Guro Dan Inosanto, Sifu Larry Hartsell, Sifu James DeMile , Sifu Kevin Seaman, Sifu Francis Fong, Master Chai Sirisute, Ajarn Suwat Sithilaw, Sifu Paul Vunak, Sifu Thomas Cruse, Sifu Tim Tackett, Sifu Alan Baker , Sifu Kevin Lee, and Guro Jason Hawkins.
I have over 50 years of experience in martial arts. I am a Senior Instructor in Contemporary Jeet Kune Do and Filipino Martial arts under Progressive Fighting Systems Co-Founder, Thomas Cruse. I am also trained and certified in Muay Thai by Suwat Sidthilaw of Chiang Mai Thailand. I offer Private lessons as well as Intensive Personal Training in Muay Thai Kickboxing, Contemporary Jeet Kune Do, Rapid Assault Tactics, Military Edged Weapons, and Filipino Martial Arts.
I currently attend Seminars with various Instructors, and continue to train with Sifu Thomas Cruse and Sifu Alan Baker.


Get Certified to Teach RAT!
Weekend Intensive Training Available.
This is the course created by Paul Vunak for the Navy SEALs.
I have trained Law Enforcement, Military Personnel, Naval Cadets, Customs Agents, Airline Pilots, and Security Guards.


Private Lessons by appointment
615-755-7320
Women's Self Defense Classes are
EVERY Saturday 11am to Noon
Cost: $20 Call 615 755-7320
Group PFS kali Classses are
EVERY Sunday 10am to Noon
Cost: $25 Call 615-755-7320
All Classes are held at:
Graceful Gains Fitness
5510 E Division St, Ste 110
Lebanon, TN 37090
Available for Seminars and Workshops
615-755-7320
Sharp & Skilled
Check out this video on Punching.
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